Dribbling Skill

Dribbling ............Soccer Training Tips Soccer Training Success on the soccer field demands a high degree of fitness, technical skills and tactical ability from players. To have success it takes a lot of hard work. While some people are gifted with natural ability, others will have to train harder to achieve results. In a typical soccer game, soccer players can cover around six miles, so stamina is a must. So if you are training for an hour, four times a week. Then stamina and strength should be more than covered. Warming Up Warming up is the most important part of your training as well as warming down. It may not be the most enjoyable part of your training, but it must not be skipped if you really want to maximise your bodies full potential.

 It can also prevent a lot of injuries if you are not flexible in your joints, muscles and ligaments. The general warm up includes 5-10 minutes of gentle jogging with and without the ball. You should also try side jogging and running backwards. Also, 2-3 minutes of standing exercises by rotating arms and hips forwards, sideways and backwards. It would be advisable then do some static stretching for 30 seconds on ankles, calves, hamstrings, lower back, groin, stomach, shoulder and arms. Do not overstretch it should always feel comfortable with a mild tension. After this you can practise your basic ball techniques, with passes and heading with a fellow team player. This will then gradually raise your body temperature and increase the flexibility in your muscles. For a warm up before a game your coach should give some more exercises and drills. Technical Skills There are so many technical skills you could practise, and many of these could be needed in average jakarta football academy match. From, heading, dribbling, tackling, close controls, throw-ins and kicking.

 The best kicking technique would be training with another player, using the inside foot (push pass) outside of the foot, instep drive, inside curve, chip, volley and the basic dead ball kick. They can all be improved with practise and also watching how the professionals do it. In order to produce a quality kick you will need balance and composure and a fair amount of training to make it natural to you. The supporting foot is just as important as your kicking foot. To control the height of your shot or pass, be aware of where your supporting foot is, in relation to the ball. By placing your supporting foot in line with the ball, you will achieve power while keeping your ball angle low. By placing it slightly behind, you will produce a rising ball.

 However sekolah sepak bola di indonesia , if you lean back, the ball will rise and if you lean forward your kick will remain low and hard. In order to get the maximum power from a strike, the knee of your kicking leg has to be above or in line with the ball at the exact moment you make contact. Follow-through in a sweeping motion in direction of your target. Mental Training It is important to train yourself to have the correct mindset before each game, and that is why so many sports people employ professionals to get them into the right mindset often referred to as the extra member of the team. We can help ourselves to get the right positive thoughts. We are ready for the game because we are fit and have been training, we have warmed up properly and we have practised hard with our techniques. You can now play with confidence, forget about mistakes (just learn from them) and focus on the game. Make a mental image a few days before the game on how you want to perform and a few moments before the game to capture your winning image.